CharmedP3's Journal, 03 November 2011

Starting over....again
288.2 lb Lost so far: 5.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1232 kcal Fat: 42.01g | Prot: 61.50g | Carb: 155.28g.   Breakfast: activia yogurt, aloe, chia seeds, Egg, Orange Juice. Lunch: salsa, peppers, burrito, onions, sour cream. Dinner: Egg, Hamburger Soup, Mayonnaise, Hamburger or Hotdog Rolls. Snacks/Other: Orange, Banana. more...
on diet CharmedP3's own diet  

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CharmedP3 updated their Food Diary.
CharmedP3 updated their Food Diary.
CharmedP3 updated their Food Diary.
CharmedP3 updated their Food Diary.

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Andrea31 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.

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CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.