Weigh In record (no journal entry) for 05 April 2016
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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431 kcal
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Fat: 14.14g | Prot: 56.70g | Carb: 22.22g.
Breakfast: NoMu Skinny Hot Chocolate, Black Cat Crunchy Peanut Butter, Jungle Oats, Nutritech 100% Pure Whey. more...
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losing 15.4 lb a week
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straathond's weight history
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