|Start Weight:||(10 May 16) 229.3 lb|
|Current Weight:||(27 Oct 16) 239.2 lb|
|Goal Weight:||207.2 lb|
following: straathond's own diet
performance: losing 0.6 lb a week
I am a young professional with a busy schedule. I am eating a balanced diet with less refined carbohydrates. I also walk for exercise and train in the gym.