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Keeping steady. Need more exercise this coming week
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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431 kcal
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Fat: 14.14g | Prot: 56.70g | Carb: 22.22g.
Breakfast: Nutritech 100% Pure Whey, Jungle Oats, Black Cat Crunchy Peanut Butter, NoMu Skinny Hot Chocolate. more...
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steady weight
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