Dlcampbell's Journal, 04 April 2016

173.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 29.81g | Prot: 47.28g | Carb: 64.42g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Lucerne 2% Reduced Fat Milk, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Smithfield Smoked Honey Cured Ham. Dinner: Chinese Fried Rice, Famous Dave's Baby Back Ribs. Snacks/Other: Bourbon, Scallions or Spring Onions, Celery. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...