Weigh In record (no journal entry) for 04 April 2016
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235.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1982 kcal
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Fat: 64.86g | Prot: 196.43g | Carb: 152.64g.
Breakfast: Kraft Zesty Italian Anything Dressing, Cooked White Corn, Cooked Asparagus (from Fresh), John Morrell Off The Bone Presliced Smoked Ham, Green Mountain Coffee Breakfast Blend K-Cup, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Alpine Valley Breads Organic Multi Grain with Omega-3, Scrambled Egg (Whole, Cooked), Butter, Egg White. Lunch: Elk Meat (Cooked, Roasted), Whole Foods Market California Quinoa Salad. Dinner: Fresh Express Hearts of Romaine, Cabbage, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Trader Joe's Fire Roasted Bell Peppers & Onions, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Carrots, Sabra Roasted Red Pepper Hummus, Celery, CytoSport 100% Whey Protein - Chocolate, Mountain High Original Style All Natural Plain Yoghurt, Red Raspberries, Strawberries, Honeycrisp Apples. more...
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losing 3.0 lb a week
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