Weigh In record (no journal entry) for 11 April 2016
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233.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1987 kcal
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Fat: 76.22g | Prot: 218.08g | Carb: 112.18g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Butter, Alpine Valley Breads Organic Multi Grain with Omega-3, Scrambled Egg (Whole, Cooked), Egg White, Canadian Bacon. Lunch: Tomato Sauce (Canned), Sweet Onions, Rotel Original Diced Tomatoes and Green Chilies, Bell Peppers, Foster Farms Fresh Ground Turkey. Dinner: Costco Rotisserie Chicken, Kraft Fat Free Italian Dressing, Onions, Bell Peppers, Kroger Grape Tomatoes, Trader Joe's English Cucumber. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), CytoSport 100% Whey Protein - Chocolate, Honeycrisp Apples. more...
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losing 2.3 lb a week
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