Weigh In record (no journal entry) for 28 March 2016
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238.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2081 kcal
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Fat: 65.77g | Prot: 184.14g | Carb: 198.31g.
Breakfast: Onions, Cooked Red Peppers, Butter, Alpine Valley Breads Organic Multi Grain with Omega-3, John Morrell Off The Bone Presliced Smoked Ham, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Black Bear BBQ Chicken Breast, Broccoli. Dinner: Mountain High Original Style All Natural Plain Yoghurt, Cabbage, Fresh & Easy Pico De Gallo, Kirkland Signature Wild Pacific Mahi Mahi, Guerrero White Corn Tortillas. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, CytoSport 100% Whey Protein - Chocolate, Carrots, Sabra Roasted Pine Nut Hummus, Celery, CytoSport 100% Whey Protein - Chocolate, Yoplait Light Fat Free Yogurt - Blueberry, Honeycrisp Apples, Bananas. more...
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gaining 0.3 lb a week
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