Dunatic12
Joined August 2010
Posts
28
Following
0
Followers
1
Weight History

Start Weight
215.0 lb
Lost so far: 18.2 lb

Current Weight
233.2 lb
Performance: losing 2.3 lb a week

Goal Weight
205.0 lb
Still to go: 28.2 lb

Dunatic12's Weight History


Dunatic12's Cookbook

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

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Dunatic12's journal

16 December 2011

body fat 26.5% 12/16/11
on diet Dunatic12's own diet  

Dunatic12's Recent Food & Exercise


Dunatic12's Recent Activity

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Other Member Diet Recent Activity

Sugar Waffle supported FrankieBluEyes's Journal Entry.
jacquesjoubert1 updated their Food Diary.
Cdl517 updated their Food Diary.
Phoenix84 supported samuriaud's Weight Entry.
Jobeka89 updated their Food Diary.
manda92986 recorded a Weight Entry at 195.5 lb.
AGrayOne recorded a Weight Entry at 299.8 lb.
Friends of Strong recorded a Journal Entry.