Start Weight:(11 Feb 13) 215.0 lb
Current Weight:(29 Sep 15) 230.0 lb
Goal Weight:205.0 lb
following: Dunatic12's own diet
performance: losing 9.0 lb a week

FatSecret member since: 08 Aug 10

Dunatic12's Weight History

Dunatic12's Buddies

Linda Phillips
not sharing weight
Dunatic12 has 1 buddy

Dunatic12's Cookbook

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

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Dunatic12's journal

16 December 2011

body fat 26.5% 12/16/11
on diet Dunatic12's own diet  losing 3.5 lb a week

Dunatic12's Recent Food & Exercise

Dunatic12's Recent Activity

Dunatic12's Own Activity

Dunatic12 recorded a Weigh In at 230.0 lb.

Dunatic12's Buddies

No recent activity.

Other Member Diet Recent Activity

morrpl recorded a Weigh In at 171.2 lb.
dr.ala recorded a Weigh In at 180.8 lb.
aldeanv recorded a Weigh In at 214.2 lb.
Gusdeets recorded a Weigh In at 261.2 lb.
Maddog- supported nyhardhat's Journal Entry.
cwilson7873 updated their Food Diary.
Tassos67 updated their Food Diary.
Philicia1970 recorded a Weigh In at 155.0 lb.