Dunatic12

Start Weight:(11 Feb 13) 215.0 lb
Current Weight:(11 Apr 16) 233.2 lb
Goal Weight:205.0 lb
following: Dunatic12's own diet
performance: losing 2.3 lb a week

FatSecret member since: 08 Aug 10

Dunatic12's Weight History


Dunatic12's Buddies

Linda Phillips
not sharing weight
   
Dunatic12 has 1 buddy


Dunatic12's Cookbook

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

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Dunatic12's journal

16 December 2011

body fat 26.5% 12/16/11
on diet Dunatic12's own diet  losing 3.5 lb a week

Dunatic12's Recent Food & Exercise

Dunatic12's Recent Activity

Dunatic12's Own Activity

No recent activity.

Dunatic12's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jerrymiller's Journal Entry.
ChicaLean supported carmen1098's Journal Entry.
Msmazza160 recorded a Weigh In at 168.1 lb.
Bonnybelle supported michellegarner1's Journal Entry.
SjF60 supported sunshinetrugillo's Journal Entry.
erink78 commented on their Journal Entry.
yosts updated their Exercise Diary.
dorisdfamily recorded a Weigh In at 140.0 lb.