Dunatic12

Start Weight:(11 Feb 13) 215.0 lb
Current Weight:(11 Apr 16) 233.2 lb
Goal Weight:205.0 lb
following: Dunatic12's own diet
performance: losing 2.3 lb a week

FatSecret member since: 08 Aug 10

Dunatic12's Weight History


Dunatic12's Buddies

Linda Phillips
not sharing weight
   
Dunatic12 has 1 buddy


Dunatic12's Cookbook

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook

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Dunatic12's journal

16 December 2011

body fat 26.5% 12/16/11
on diet Dunatic12's own diet  losing 3.5 lb a week

Dunatic12's Recent Food & Exercise

Dunatic12's Recent Activity

Dunatic12's Own Activity

Dunatic12 recorded a Weigh In at 233.2 lb.
Dunatic12 recorded a Weigh In at 235.5 lb.
Dunatic12 updated their Food Diary.
Dunatic12 recorded a Weigh In at 238.5 lb.

Dunatic12's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
pandasmom supported Kppgreen's Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
Chinavamd recorded a Weigh In at 174.0 lb.
HCB recorded a Journal Entry.
jimmiepop supported Eat4Muscle's Weigh In.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
pedrogiru updated their Food Diary.