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Dunatic12
Dunatic12
Joined August 2010
Posts
31
Following
0
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
0.0 lb
Current Weight
215.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
205.0 lb
Still to go:
10.0 lb
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Dunatic12's Weight History
view Dunatic12's complete history
Dunatic12's Cookbook
cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
view complete cookbook
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Dunatic12's Recent Food & Exercise
2 servings Spicy Cabbage Soup
1 serving Kirkland Signature Frozen Organic Strawberries
1 serving Kirkland Signature Greek Yogurt
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
Running - 6/mph
view diet calendar