Weigh In record (no journal entry) for 04 April 2016
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1348 kcal
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Fat: 54.28g | Prot: 30.91g | Carb: 196.47g.
Breakfast: Coffee (Brewed From Grounds), Dried Cranberries, Living Harvest Hemp Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Root Beer, Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Gardetto's Special Request Roasted Garlic Rye Chips. more...
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gaining 8.4 lb a week
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