Weigh In record (no journal entry) for 05 April 2016
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2342 kcal
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Fat: 104.70g | Prot: 62.39g | Carb: 290.00g.
Breakfast: Honey, Coffee, Florida's Natural 100% Pure Florida Orange Juice, Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Coffee, Culver's Vanilla Shake (Medium), Culver's North Atlantic Cod Filet Sandwich, Culver's French Fries (Regular). Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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gaining 21.0 lb a week
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