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162 weight home scale no clothes
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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399 kcal
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Fat: 18.27g | Prot: 6.92g | Carb: 53.40g.
Breakfast: Orange, Unsalted Butter Stick, Rudi's Organic Bakery 7 Grain with Flax Bread, Coffee (Brewed From Grounds). Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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losing 2.9 lb a week
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pmathi60's weight history
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