Weigh In record (no journal entry) for 04 April 2016
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1396 kcal
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Fat: 50.75g | Prot: 45.39g | Carb: 173.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Taquitos with Meat. Dinner: Sour Cream, Baked Potato (Peel Eaten), Butter, Brussels Sprouts, Wegmans BBQ Pulled Pork, Beer. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Toblerone Swiss White Confection Honey Almond Nougat. more...
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2261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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