Weigh In record (no journal entry) for 28 September 2011
|
218.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
863 kcal
|
Fat: 33.19g | Prot: 39.03g | Carb: 102.68g.
Breakfast: French Fries (Small), Quick Oatmeal (1 or 3 Minutes). Lunch: Chili (Small), Jr. Cheeseburger. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr.Tom's weight history
|