Weigh In record (no journal entry) for 23 July 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1724 kcal
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Fat: 86.90g | Prot: 65.58g | Carb: 164.24g.
Breakfast: Hash Brown, McSkillet Burrito with Sausage, Instant Oatmeal. Dinner: Potato Salad, Chicken Salad Sandwich. more...
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gaining 0.4 lb a week
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