Weigh In record (no journal entry) for 29 December 2013
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1129 kcal
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Fat: 30.08g | Prot: 36.02g | Carb: 182.46g.
Breakfast: Panera Bread Blueberry Bagel. Lunch: Vlasic Old Fashioned Sauerkraut, Mashed Potato, Pork Chop, Plain or Buttermilk Biscuits. Dinner: Banana Bread, Pears. more...
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gaining 0.0 lb a week
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