Dr.Tom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 345 * 17%
fat: 1.39g
|
protein: 4.29g
|
carbs: 87.95g
- -
December 2013
Mon 30th: 1660 * 83%
fat: 79.71g
|
protein: 78.30g
|
carbs: 163.42g
- -
Sun 29th: 1129 * 56%
fat: 30.08g
|
protein: 36.02g
|
carbs: 182.46g
- -
January 2012
Tue 24th: 1090 * 54%
fat: 33.10g
|
protein: 50.20g
|
carbs: 152.70g
- -
October 2011
Wed 19th: 1155 * 58%
fat: 13.39g
|
protein: 40.06g
|
carbs: 221.37g
- -
September 2011
Wed 28th: 863 * 43%
fat: 33.19g
|
protein: 39.03g
|
carbs: 102.68g
- -
August 2011
Fri 19th: 1610 * 80%
fat: 68.50g
|
protein: 84.00g
|
carbs: 162.00g
- -
July 2011
Sat 23rd: 1724 * 86%
fat: 86.90g
|
protein: 65.58g
|
carbs: 164.24g
- -
May 2011
Mon 9th: 845 * 42%
fat: 40.61g
|
protein: 34.35g
|
carbs: 99.80g
- -
Sun 8th: 1138 * 57%
fat: 55.61g
|
protein: 58.35g
|
carbs: 127.80g
- -
Fri 6th: 2130 * 106%
fat: 74.00g
|
protein: 79.00g
|
carbs: 261.00g
- -
Thu 5th: 1747 * 87%
fat: 93.22g
|
protein: 60.64g
|
carbs: 169.78g
- -
Wed 4th: 1160 * 58%
fat: 31.00g
|
protein: 79.00g
|
carbs: 149.00g
- -
Tue 3rd: 1550 * 78%
fat: 50.00g
|
protein: 72.00g
|
carbs: 205.00g
- -
Mon 2nd: 1170 * 58%
fat: 29.00g
|
protein: 68.00g
|
carbs: 171.00g
- -
Sun 1st: 870 * 44%
fat: 27.00g
|
protein: 50.00g
|
carbs: 113.00g
- -
April 2011
Sat 30th: 1646 * 82%
fat: 72.38g
|
protein: 82.86g
|
carbs: 173.22g
- -
Fri 29th: 1315 * 66%
fat: 36.12g
|
protein: 61.41g
|
carbs: 194.55g
- -
Thu 28th: 1670 * 84%
fat: 75.95g
|
protein: 74.77g
|
carbs: 178.44g
- -
February 2011
Wed 2nd: 905 * 45%
fat: 34.79g
|
protein: 62.59g
|
carbs: 88.52g
- -

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