Marv1n's Journal, 02 April 2016

287.4 lb Lost so far: 34.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 85.97g | Prot: 82.28g | Carb: 282.81g.   Breakfast: 2% Fat Milk, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Oranges, California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One, RW Garcia 5 Seed Rosemary & Garlic Crackers. more...

4022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Exercise machine (moderate) - 1 minute, Weight Training (moderate) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours and 5 minutes. more...