Marv1n's Journal, 01 April 2016

Day 4 288.4

288.4 lb Lost so far: 33.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 42.80g | Prot: 62.69g | Carb: 183.34g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Great Value Brown Rice Natural Whole Grain Rice, Bush's Best Reduced Sodium Great Northern Beans, Tone's Cilantro, Publix Onions, Garlic, Broccoli, Olive Oil, Tomatoes. Dinner: Costco Rotisserie Chicken, Blueberries, 100% Whole Grain Bread (26g), Kraft Mayo, Vlasic Sweet Relish. Snacks/Other: Kirkland Signature Walnuts, Tangelo, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

4324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...