britbear69's Journal, 28 September 2011

So, one evening at a party (drink and snack) and one day of eating too much (of the right kinds of things) is enough to stall weight loss. This will actually be good news when I get to my target weight maintenance zone but it confirms (what I really knew) that I need to be much stricter to keep losing!
186.3 lb Lost so far: 84.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1751 kcal Fat: 41.80g | Prot: 135.47g | Carb: 226.75g.   Breakfast: jumbo oats, milk, Flaxseed Seeds, coffee, Vanilla Syrup, Skyr með hindberjum. Lunch: celery, tamari, Tuna Chunks in Brine, Boiled Chick Peas, walnut oil. Dinner: Extra Virgin Olive Oil, Beets, Broccoli, Aceto Balsamico di Modena (Balsamic Vinegar), Soy Sauce (Tamari), Bell Peppers, Eggplant, Red Tomatoes, skinless boneless chicken breast. Snacks/Other: Skyr með vanillu, Skyr með vanillu, Hot Chocolate Mint Madness, Apples, Apples, Bananas. more...
2798 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 1 hour. more...
on diet britbear69's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for britbear69's own diet



britbear69's weight history


britbear69's Recent Activity

britbear69's Own Activity

No recent activity.

britbear69's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 176.0 lb.
IngrideM recorded a Weigh In at 205.0 lb.
Suzi161 commented on madjak30's Journal Entry.
Daninwall recorded a Weigh In at 172.0 lb.
clydebrown supported jmb3450's Journal Entry.
huggiek recorded a Weigh In at 167.8 lb.
myawethinTICself recorded a Weigh In at 181.4 lb.
krissster recorded a Journal Entry and a Weigh In at 224.0 lb.