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So, one evening at a party (drink and snack) and one day of eating too much (of the right kinds of things) is enough to stall weight loss. This will actually be good news when I get to my target weight maintenance zone but it confirms (what I really knew) that I need to be much stricter to keep losing!
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186.3 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1751 kcal
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Fat: 41.80g | Prot: 135.47g | Carb: 226.75g.
Breakfast: Vanilla Syrup, coffee, Flaxseed Seeds, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Red Tomatoes, Broccoli, Soy Sauce (Tamari), Beets, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast, Bell Peppers, Eggplant, Extra Virgin Olive Oil. Snacks/Other: Hot Chocolate Mint Madness, Skyr með vanillu, Apples, Bananas, Apples, Skyr með vanillu. more...
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2798 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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steady weight
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