britbear69's Journal, 28 September 2011

So, one evening at a party (drink and snack) and one day of eating too much (of the right kinds of things) is enough to stall weight loss. This will actually be good news when I get to my target weight maintenance zone but it confirms (what I really knew) that I need to be much stricter to keep losing!
186.3 lb Lost so far: 84.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1751 kcal Fat: 41.80g | Prot: 135.47g | Carb: 226.75g.   Breakfast: jumbo oats, milk, Flaxseed Seeds, coffee, Vanilla Syrup, Skyr með hindberjum. Lunch: celery, tamari, Tuna Chunks in Brine, Boiled Chick Peas, walnut oil. Dinner: Extra Virgin Olive Oil, Beets, Broccoli, Aceto Balsamico di Modena (Balsamic Vinegar), Soy Sauce (Tamari), Bell Peppers, Eggplant, Red Tomatoes, skinless boneless chicken breast. Snacks/Other: Skyr með vanillu, Skyr með vanillu, Hot Chocolate Mint Madness, Apples, Apples, Bananas. more...
2798 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 1 hour. more...
on diet britbear69's own diet   steady weight



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