|Start Weight:||(07 Jan 09) 271.2 lb|
|Current Weight:||(20 Apr 13) 185.4 lb|
|Goal Weight:||160.9 lb|
following: britbear69's own diet
performance: losing 4.1 lb a week
I´m a British guy living in Iceland. I´ve had weight problems most of my life - started when I lived for 3 years as a kid in Alaska (paradise of sugary sweets and dark winter nights) and has yo-yoed up and down pretty much since then. Got into good shape when I was 20 (70kg/154lbs; 28"/71cm waist) but have ballooned several times since (140kg/308lbs; 54"/137cm waist). I´ve managed to find a good steady rhythm now and built up a healthy lifestyle that I am hoping will be sustainable. My starting weight was 133.3kg/294lbs and I am now over half-way to my goal of 73.3kg/162lbs.