Start Weight:(07 Jan 09) 271.2 lb
Current Weight:(05 May 14) 216.1 lb
Goal Weight:160.9 lb
following: britbear69's own diet
performance: gaining 1.3 lb a week

I´m a British guy living in Iceland. I´ve had weight problems most of my life - started when I lived for 3 years as a kid in Alaska (paradise of sugary sweets and dark winter nights) and has yo-yoed up and down pretty much since then. Got into good shape when I was 20 (70kg/154lbs; 28"/71cm waist) but have ballooned several times since (140kg/308lbs; 54"/137cm waist). I´ve managed to find a good steady rhythm now and built up a healthy lifestyle that I am hoping will be sustainable. My starting weight was 133.3kg/294lbs and I am now over half-way to my goal of 73.3kg/162lbs.

FatSecret member since: 27 Jun 09

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britbear69's journal

19 October 2011

Ill for 2 weeks. Should be grateful I´m holding steady!
on diet britbear69's own diet  

28 September 2011

So, one evening at a party (drink and snack) and one day of eating too much (of the right kinds of things) is enough to stall weight loss. This will a ...
on diet britbear69's own diet  

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