Weigh In record (no journal entry) for 21 September 2011
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186.3 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1659 kcal
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Fat: 41.02g | Prot: 140.50g | Carb: 196.98g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Zucchini, Soy Sauce (Tamari), Broccoli, skinless boneless chicken breast, Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: Skyr með vanillu, Bananas, Apples, Skyr með vanillu. more...
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2502 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
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losing 2.9 lb a week
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