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britbear69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 1902 * 91%
fat: 74.27g
|
protein: 133.77g
|
carbs: 194.14g
- -
August 2012
Wed 15th: 1672 * -
fat: 33.51g
|
protein: 111.79g
|
carbs: 248.77g
2846*  1174
Tue 14th: 1685 * -
fat: 34.44g
|
protein: 131.76g
|
carbs: 228.45g
2780*  1095
Mon 13th: 1778 * -
fat: 38.73g
|
protein: 131.71g
|
carbs: 243.01g
2846*  1068
Sun 12th: 1561 * -
fat: 36.77g
|
protein: 114.02g
|
carbs: 203.17g
2276*  715
Sat 11th: 1716 * -
fat: 37.23g
|
protein: 135.19g
|
carbs: 220.82g
2276*  560
Fri 10th: 1733 * -
fat: 36.80g
|
protein: 135.17g
|
carbs: 228.30g
2846*  1113
Thu 9th: 1947 * -
fat: 41.61g
|
protein: 159.09g
|
carbs: 247.72g
2881*  934
Wed 8th: 1725 * -
fat: 38.71g
|
protein: 131.33g
|
carbs: 229.13g
2873*  1148
Tue 7th: 1684 * -
fat: 38.62g
|
protein: 131.28g
|
carbs: 216.37g
2873*  1189
July 2012
Sun 29th: 1895 * -
fat: 39.58g
|
protein: 155.40g
|
carbs: 244.39g
2295*  400
Sat 28th: 1910 * -
fat: 38.58g
|
protein: 130.86g
|
carbs: 250.57g
2295*  385
Fri 27th: 2408 * -
fat: 72.31g
|
protein: 153.07g
|
carbs: 287.09g
2868*  460
Thu 26th: 1841 * -
fat: 38.82g
|
protein: 146.83g
|
carbs: 246.33g
2562*  721
Wed 25th: 1729 * -
fat: 28.00g
|
protein: 134.60g
|
carbs: 257.23g
2882*  1153
Tue 24th: 1720 * -
fat: 37.13g
|
protein: 139.49g
|
carbs: 226.32g
3449*  1729
Mon 23rd: 1902 * -
fat: 39.01g
|
protein: 168.59g
|
carbs: 238.74g
2882*  980
Sun 22nd: 1916 * -
fat: 38.24g
|
protein: 145.75g
|
carbs: 270.00g
2367*  451
Sat 21st: 1798 * -
fat: 39.08g
|
protein: 122.74g
|
carbs: 256.12g
2367*  569
Fri 20th: 1853 * -
fat: 40.75g
|
protein: 145.17g
|
carbs: 242.39g
2958*  1105

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