britbear69's Journal, 19 October 2011

Ill for 2 weeks. Should be grateful I´m holding steady!
186.3 lb Lost so far: 84.9 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entries for 19 October 2011:
1760 kcal Fat: 37.13g | Prot: 139.21g | Carb: 228.83g.   Breakfast: milk, jumbo oats, Flaxseed Seeds, coffee, Vanilla Syrup, Skyr með hindberjum, milk, coffee, Vanilla Syrup. Lunch: Tuna Chunks in Brine, walnut oil, celery, tamari, Boiled Chick Peas. Dinner: Bell Peppers, skinless boneless chicken breast, Arugula (Rocket), Snow or Sugar Snap Peas, Red Tomatoes, Soy Sauce (Tamari), Extra Virgin Olive Oil. Snacks/Other: Skyr með vanillu, Bananas, Apples, Apples, Skyr með hindberjum. more...
2502 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
on diet britbear69's own diet   steady weight

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