britbear69's Journal, 19 October 2011

Ill for 2 weeks. Should be grateful I´m holding steady!
186.3 lb Lost so far: 84.9 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entries for 19 October 2011:
1760 kcal Fat: 37.13g | Prot: 139.21g | Carb: 228.83g.   Breakfast: coffee, Vanilla Syrup, Skyr með hindberjum, milk, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: walnut oil, celery, Boiled Chick Peas, Tuna Chunks in Brine, tamari. Dinner: skinless boneless chicken breast, Arugula (Rocket), Red Tomatoes, Snow or Sugar Snap Peas, Bell Peppers, Soy Sauce (Tamari), Extra Virgin Olive Oil. Snacks/Other: Bananas, Apples, Apples, Skyr með vanillu, Skyr með hindberjum. more...
2502 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
on diet britbear69's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for britbear69's own diet



britbear69's weight history


britbear69's Recent Activity

britbear69's Own Activity

No recent activity.

britbear69's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported King in the North's Journal Entry.
Hipaagrammy supported patjim's Weigh In.
MonaMartin recorded a Weigh In at 116.5 lb.
redheadrocks recorded a Weigh In at 248.0 lb.
kehfeh supported snezica's Journal Entry.
crystallane joined challenge Walking everyday.
DairyKing commented on their Journal Entry.
jenny.brett supported Hermiones Mom's Journal Entry.