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jcon1980
Journal
31 Mar 16
jcon1980's Journal, 31 March 2016
jcon1980's Profile
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Weigh In record (no journal entry) for 31 March 2016
239.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
1682 kcal
Fat: 47.00g | Prot: 69.00g | Carb: 250.00g.
Breakfast:
Thomas' Better Start High Fiber English Muffin, Trader Joe's Cherry Preserves, Fischer Honey Natural Pure Raw Honey.
Lunch:
Snyder's of Hanover Mini Pretzels, Del Taco Half Pound Green Burrito.
Dinner:
Del Taco Turkey Taco.
Snacks/Other:
Maruchan Instant Lunch - Chicken Ramen, Smoothie King Carrot Kale Dream Smoothie.
more...
3460 kcal
Activities & Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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