Weigh In record (no journal entry) for 05 April 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1744 kcal
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Fat: 36.91g | Prot: 59.01g | Carb: 292.38g.
Breakfast: Sara Lee Original English Muffins, Honey, Peanut Butter, Smucker's Strawberry Jam. Lunch: Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Baked or Broiled Fish, Red Potatoes (Flesh and Skin), Shrimp. Dinner: Del Taco Turkey Taco, Del Taco Half Pound Green Burrito. Snacks/Other: M&M's Milk Chocolate (Fun Size), Twix Twix (Fun Size), Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.4 lb a week
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