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Easter weekend......ugh. too much food.
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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779 kcal
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Fat: 26.18g | Prot: 82.30g | Carb: 51.37g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Bob Evans Home Fries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee, Fresh & Easy Cantaloupe Chunks, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 2.1 lb a week
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 Comments
Yep...same here...However, today is a new day...Lets make good choices today!!
30 Mar 16 by member: BeaugezD
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Finally starting to see the effects of the Easter feast in the rear view mirror.
30 Mar 16 by member: jm1111
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