Weigh In record (no journal entry) for 27 September 2011
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212.8 lb
Lost so far: 12.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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817 kcal
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Fat: 28.86g | Prot: 61.62g | Carb: 39.83g.
Breakfast: Red Table Wine, green salsa, kirkland mexican blend cheese, turkey bacon, turkey bacon, eggs. Lunch: Canola mayonnaise, Cos or Romaine Lettuce, celery, Red Onions, kirkland albacore. Snacks/Other: apple. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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