Weigh In record (no journal entry) for 29 March 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1222 kcal
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Fat: 43.46g | Prot: 32.48g | Carb: 148.51g.
Breakfast: McDonald's Egg McMuffin, Coffee with Milk and Sugar. Snacks/Other: Peanut Bar, Chocolate Chip Cookie, Jim Beam Bourbon, World Market Hot & Spicy Snack Mix. more...
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2498 kcal
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Activities & Exercise:
Hiking - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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