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4 days deload and on maintenance calories. Weight must be water. No way I ate 7000 calories over. Now my back is sore from lack of exercise. Next deload will be light lifting. Had a great time at my son's place. Turkey dinner... steak dinner... (Black forest cake, shhh).
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2779 kcal
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Fat: 152.99g | Prot: 177.09g | Carb: 185.29g.
Breakfast: Cheddar Cheese, Oranges, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Caesar Salad with Romaine, Beck's Prime Steak Sandwich. Dinner: Butter, Whole Wheat Bread, Ham (Whole, Cured, Roasted). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 15.4 lb a week
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 Comments
Great to know you had a few good days - you've had a really nasty time of it recently. Take care of yourself!
29 Mar 16 by member: Phooka
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We are in the same boat, I do believe. Got to sweat it out. Sometimes traveling and sitting will cause the fluid to gather, too. I don't know what my problem is. I am blaming it on ham. Ha!
29 Mar 16 by member: Mom2Boxers
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It was a great time, Glen. Daughter was planning on seeing a band called Electric6. We didn't make it in time due to an accident in Jasper. Held up the hours. It's funny how you reassess what's important when that happens.
29 Mar 16 by member: northernmusician
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Love the new photo with your co-pilot!! And yep, extended hours riding will definitely cause the fluid built up - probably the back soreness as well. An Orthopedic Surgeon once told my hubby that one of the worst things for his back was riding in a car.
29 Mar 16 by member: Vickie 5966
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Look at the sweet pic of you and puppy! Love it!
29 Mar 16 by member: Mom2Boxers
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She did 1000 km twice over for days and didn't skip a beat. Ginger was good for about 30. Nice to have a dog who can travel. Tika is as cuddly as any dog I've ever had.
29 Mar 16 by member: northernmusician
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Beautiful - the pup I mean... oh, you too LOL - great new picture! She looks like such a sweetheart.
29 Mar 16 by member: FrankieBluEyes
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02 Apr 16 by member: snezica
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02 Apr 16 by member: northernmusician
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yes, salt, water all can contribute to temporary weight gain, don't give up.
02 Apr 16 by member: mrbigley
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