Celith's Journal, 27 September 2011

Bah. Went out with the family to grab a quick dinner and completely blew up my sodium intake. Think that's the cause of my red arrow today with some water weight gain. Hopefully things will be back on track after my body can process it all out.
198.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2011:
1124 kcal Fat: 48.22g | Prot: 57.16g | Carb: 121.29g.   Breakfast: Cheerios, Whole Milk. Lunch: Golden Crinkles French Fried Potatoes, Crunchy Golden Fish Sticks, Tomato Ketchup. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Snacks/Other: Party Size Planter Peanuts. more...
2444 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Celith's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Celith's weight history


Celith's Recent Activity

Celith's Own Activity

No recent activity.

Celith's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 recorded a Weigh In at 152.0 lb.
Lily100 recorded a Journal Entry and a Weigh In at 152.0 lb.
jwrabbit123 commented on their Journal Entry.
croclacrimae recorded a Weigh In at 214.3 lb.
MosCD recorded a Weigh In at 184.1 lb.
qui recorded a Weigh In at 325.0 lb.
genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.