Celith's Journal, 27 September 2011

Bah. Went out with the family to grab a quick dinner and completely blew up my sodium intake. Think that's the cause of my red arrow today with some water weight gain. Hopefully things will be back on track after my body can process it all out.
198.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2011:
1124 kcal Fat: 48.22g | Prot: 57.16g | Carb: 121.29g.   Breakfast: Cheerios, Whole Milk. Lunch: Golden Crinkles French Fried Potatoes, Crunchy Golden Fish Sticks, Tomato Ketchup. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Snacks/Other: Party Size Planter Peanuts. more...
2444 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Celith's own diet   gaining 12.6 lb a week



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