Celith's Journal, 27 September 2011

Bah. Went out with the family to grab a quick dinner and completely blew up my sodium intake. Think that's the cause of my red arrow today with some water weight gain. Hopefully things will be back on track after my body can process it all out.
198.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2011:
1124 kcal Fat: 48.22g | Prot: 57.16g | Carb: 121.29g.   Breakfast: Cheerios, Whole Milk. Lunch: Golden Crinkles French Fried Potatoes, Crunchy Golden Fish Sticks, Tomato Ketchup. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Snacks/Other: Party Size Planter Peanuts. more...
2444 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Celith's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Celith's weight history


Celith's Recent Activity

Celith's Own Activity

No recent activity.

Celith's Buddies

No recent activity.

Other Member Diet Recent Activity

fitgranny recorded a Weigh In at 187.4 lb.
Mr David k updated their Food Diary.
erikahollister commented on warrenwinter's Journal Entry.
mskestrela commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
iulani commented on jerrymiller's Journal Entry.
Patti Dog commented on pandasmom's Journal Entry.
gretchensweeney recorded a Weigh In at 204.0 lb.