Celith's Journal, 27 September 2011

Bah. Went out with the family to grab a quick dinner and completely blew up my sodium intake. Think that's the cause of my red arrow today with some water weight gain. Hopefully things will be back on track after my body can process it all out.

198.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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1124 kcal

Fat: 48.22g | Prot: 57.16g | Carb: 121.29g.   Breakfast: Whole Milk, Cheerios. Lunch: Tomato Ketchup, Crunchy Golden Fish Sticks, Golden Crinkles French Fried Potatoes. Dinner: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Party Size Planter Peanuts. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...