Weigh In record (no journal entry) for 26 September 2011
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1658 kcal
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Fat: 83.25g | Prot: 55.00g | Carb: 176.75g.
Breakfast: Water, Party Size Planter Peanuts. Lunch: Water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: sierra mist, Tartar Sauce, Crumblies, Hushpuppy, Fries - Platter Portion, Battered Fish. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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