| January 2015 |
| Wed 21st: |
750 *
|
31%
|
fat: 23.00g |
| |
protein: 34.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 20th: |
970 *
|
40%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 19th: |
1730 *
|
72%
|
fat: 60.50g |
| |
protein: 80.00g |
| |
carbs: 222.00g |
|
3049*
|
 1319
|
| November 2013 |
| Mon 25th: |
1750 *
|
109%
|
fat: 73.00g |
| |
protein: 60.00g |
| |
carbs: 224.50g |
|
-
|
-
|
| Sun 24th: |
1210 *
|
76%
|
fat: 33.50g |
| |
protein: 47.75g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 23rd: |
1804 *
|
113%
|
fat: 63.00g |
| |
protein: 57.75g |
| |
carbs: 256.00g |
|
-
|
-
|
| Fri 22nd: |
1420 *
|
89%
|
fat: 50.00g |
| |
protein: 56.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Thu 21st: |
1320 *
|
82%
|
fat: 70.00g |
| |
protein: 52.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 20th: |
1360 *
|
85%
|
fat: 32.00g |
| |
protein: 59.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
596 *
|
37%
|
fat: 18.43g |
| |
protein: 29.86g |
| |
carbs: 81.03g |
|
-
|
-
|
| Sun 3rd: |
1586 *
|
99%
|
fat: 81.90g |
| |
protein: 51.30g |
| |
carbs: 170.10g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
1610 *
|
101%
|
fat: 61.00g |
| |
protein: 29.00g |
| |
carbs: 274.00g |
|
-
|
-
|
| Thu 21st: |
970 *
|
61%
|
fat: 10.00g |
| |
protein: 57.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 18th: |
930 *
|
58%
|
fat: 50.00g |
| |
protein: 15.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| June 2012 |
| Fri 15th: |
450 *
|
28%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 87.00g |
|
2645*
|
2195
|
| May 2012 |
| Fri 18th: |
840 *
|
52%
|
fat: 35.18g |
| |
protein: 39.42g |
| |
carbs: 97.80g |
|
-
|
-
|
| December 2011 |
| Tue 13th: |
790 *
|
49%
|
fat: 50.00g |
| |
protein: 15.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 6th: |
1030 *
|
64%
|
fat: 53.00g |
| |
protein: 28.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sat 3rd: |
485 *
|
30%
|
fat: 20.50g |
| |
protein: 23.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
743 *
|
46%
|
fat: 40.25g |
| |
protein: 24.75g |
| |
carbs: 69.50g |
|
-
|
-
|
