Weigh In record (no journal entry) for 27 September 2011
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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941 kcal
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Fat: 49.18g | Prot: 30.11g | Carb: 93.59g.
Breakfast: Sausage and Egg Biscuit, kellogs frosted flakes, milk. Lunch: Broccoli and Cheese, 98% Fat Free Hot Dogs. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 11.2 lb a week
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zalman1949's weight history
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