Weigh In record (no journal entry) for 29 September 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1684 kcal
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Fat: 89.65g | Prot: 159.59g | Carb: 48.71g.
Breakfast: Coffee (Brewed From Grounds), CytoSport 100% Whey Protein - Vanilla, Egg Muffins. Lunch: Tillamook Medium Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Roma Tomatoes, Red Onions, Fresh Express Hearts of Romaine, Trader Joe's English Cucumber. Dinner: Tillamook Medium Cheddar Cheese, Kraft Zesty Italian Dressing & Marinade, Kirkland Signature Wild Pacific Mahi Mahi, Tanimura & Antle Romaine Hearts, Roma Tomatoes. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, CytoSport 100% Whey Protein - Chocolate, Trader Joe's English Cucumber, Cabbage, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Celery. more...
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losing 9.0 lb a week
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