losefatnow's Journal, 26 September 2011

Working a new job and I am struggling with taking enough food to work and stopping to eat the meals I bring. I am also struggling to making it to the gym three times a week to do weights. Didn't help my husband planned a 24 mile backpacking trip on the weekend. I hope to find time in my schedule again to regain my muscle.
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1256 kcal Fat: 37.85g | Prot: 77.74g | Carb: 159.83g.   Breakfast: almond milk, vanilla chai vega, banana. Lunch: sprouted bread, muenster, avacado. Dinner: tofu, butter lettuce, carrots, peanut oil, rice noodles, greek yogurt, frozen berries, roasted peanuts. Snacks/Other: pumpkin canned, oatmeal, tlc bar, soy milk, raw sugar. more...
1825 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet losefatnow's own diet   losing 1.0 lb a week



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