losefatnow's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1421 kcal Fat: 41.70g | Prot: 90.27g | Carb: 179.00g.   Breakfast: apple, Power Oatmeal Pancakes. Lunch: veganaise, wheat berries, honey, carrot. Dinner: morning star wings, isopure, sweet potato soup. Snacks/Other: lean body for her, pita chips, edamame. more...
1992 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
steady weight

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