losefatnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1054 * 55%
fat: 32.36g
|
protein: 71.83g
|
carbs: 123.02g
2075*  1021
Thu 12th: 970 * 51%
fat: 29.50g
|
protein: 86.44g
|
carbs: 95.73g
2151*  1181
Tue 10th: 1548 * 81%
fat: 39.69g
|
protein: 107.01g
|
carbs: 206.87g
2127*  579
Mon 9th: 926 * 49%
fat: 23.03g
|
protein: 94.59g
|
carbs: 95.20g
- -
Thu 5th: 1270 * 67%
fat: 50.52g
|
protein: 72.12g
|
carbs: 131.48g
2016*  746
Tue 3rd: 885 * 47%
fat: 34.90g
|
protein: 56.14g
|
carbs: 88.24g
2004*  1119
Mon 2nd: 184 * 10%
fat: 1.11g
|
protein: 12.79g
|
carbs: 30.65g
2051*  1867
Sun 1st: 1413 * 74%
fat: 53.04g
|
protein: 86.92g
|
carbs: 155.23g
2051*  638
May 2014
Sat 31st: 1573 * 83%
fat: 62.35g
|
protein: 86.64g
|
carbs: 174.64g
1842*  269
Fri 30th: 1429 * 75%
fat: 61.60g
|
protein: 95.00g
|
carbs: 132.93g
2026*  597
Thu 29th: 2148 * 113%
fat: 94.65g
|
protein: 129.75g
|
carbs: 193.58g
1943*  205
Wed 28th: 1357 * 71%
fat: 58.86g
|
protein: 77.25g
|
carbs: 134.24g
2139*  782
Tue 27th: 1503 * 79%
fat: 56.49g
|
protein: 86.81g
|
carbs: 175.38g
- -
Mon 26th: 1473 * 78%
fat: 54.40g
|
protein: 92.87g
|
carbs: 165.90g
1977*  504
Sun 25th: 1695 * 89%
fat: 59.00g
|
protein: 98.06g
|
carbs: 204.52g
2247*  552
Sat 24th: 1754 * 92%
fat: 68.80g
|
protein: 103.26g
|
carbs: 191.13g
1952*  198
Fri 23rd: 1866 * 98%
fat: 64.47g
|
protein: 84.26g
|
carbs: 244.30g
2001*  135
Thu 22nd: 1457 * 77%
fat: 52.10g
|
protein: 73.76g
|
carbs: 174.31g
2053*  596
Wed 21st: 1491 * 78%
fat: 47.43g
|
protein: 101.55g
|
carbs: 165.24g
2102*  611
Tue 20th: 1375 * 72%
fat: 50.29g
|
protein: 93.72g
|
carbs: 136.59g
2458*  1083

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