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losefatnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 753 * 40%
fat: 25.44g
|
protein: 51.77g
|
carbs: 87.36g
1977*  1224
Sun 16th: 588 * 31%
fat: 18.44g
|
protein: 37.14g
|
carbs: 69.98g
1989*  1401
Sat 1st: 683 * 36%
fat: 27.37g
|
protein: 48.92g
|
carbs: 65.53g
1867*  1184
February 2014
Thu 27th: 1374 * 72%
fat: 50.23g
|
protein: 84.99g
|
carbs: 159.53g
2360*  986
Wed 26th: 1221 * 64%
fat: 43.70g
|
protein: 80.41g
|
carbs: 139.97g
2225*  1004
Tue 25th: 1292 * 68%
fat: 33.16g
|
protein: 78.71g
|
carbs: 182.29g
2053*  761
Mon 24th: 1167 * 61%
fat: 24.84g
|
protein: 72.57g
|
carbs: 176.90g
1977*  810
Sun 23rd: 1577 * 83%
fat: 52.63g
|
protein: 73.34g
|
carbs: 209.85g
2357*  780
Sat 22nd: 1076 * 57%
fat: 26.73g
|
protein: 57.33g
|
carbs: 159.27g
2100  1024
Fri 21st: 1549 * 82%
fat: 55.32g
|
protein: 81.74g
|
carbs: 191.33g
1879*  330
Tue 18th: 1332 * 70%
fat: 42.33g
|
protein: 83.58g
|
carbs: 154.20g
2053*  721
Thu 13th: 1567 * 82%
fat: 49.66g
|
protein: 109.57g
|
carbs: 179.42g
1918*  351
Wed 12th: 1471 * 77%
fat: 50.50g
|
protein: 101.26g
|
carbs: 167.60g
1979*  508
Tue 11th: 1060 * 56%
fat: 33.39g
|
protein: 73.82g
|
carbs: 124.28g
2053*  993
Mon 10th: 1545 * 81%
fat: 54.55g
|
protein: 92.95g
|
carbs: 178.12g
1952*  407
Fri 7th: 730 * 38%
fat: 26.20g
|
protein: 52.41g
|
carbs: 70.53g
2114*  1384
Thu 6th: 1330 * 70%
fat: 43.83g
|
protein: 82.68g
|
carbs: 158.54g
2053*  723
Wed 5th: 1787 * 94%
fat: 61.78g
|
protein: 89.47g
|
carbs: 200.82g
2151*  364
Tue 4th: 1458 * 77%
fat: 52.88g
|
protein: 73.62g
|
carbs: 178.44g
2053*  595
Mon 3rd: 972 * 51%
fat: 30.61g
|
protein: 55.92g
|
carbs: 129.01g
1977*  1005

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