losefatnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 215 * 11%
fat: 2.85g
|
protein: 20.45g
|
carbs: 28.74g
1853*  1638
Sat 21st: 510 * 27%
fat: 20.85g
|
protein: 20.53g
|
carbs: 67.17g
- -
Sat 14th: 1397 * 74%
fat: 41.40g
|
protein: 77.00g
|
carbs: 163.94g
2040*  643
Fri 13th: 1201 * 63%
fat: 28.26g
|
protein: 89.35g
|
carbs: 159.41g
2340*  1139
Thu 12th: 1011 * 53%
fat: 33.10g
|
protein: 53.59g
|
carbs: 129.65g
1980*  969
Wed 11th: 1352 * 71%
fat: 48.16g
|
protein: 84.68g
|
carbs: 157.38g
2068*  716
Tue 10th: 1149 * 60%
fat: 38.96g
|
protein: 69.47g
|
carbs: 140.64g
2188*  1039
Sun 8th: 1266 * 67%
fat: 43.62g
|
protein: 69.86g
|
carbs: 159.07g
2333*  1067
June 2014
Fri 13th: 1054 * 55%
fat: 32.36g
|
protein: 71.83g
|
carbs: 123.02g
2075*  1021
Thu 12th: 970 * 51%
fat: 29.50g
|
protein: 86.44g
|
carbs: 95.73g
2151*  1181
Tue 10th: 1548 * 81%
fat: 39.69g
|
protein: 107.01g
|
carbs: 206.87g
2127*  579
Mon 9th: 926 * 49%
fat: 23.03g
|
protein: 94.59g
|
carbs: 95.20g
- -
Thu 5th: 1270 * 67%
fat: 50.52g
|
protein: 72.12g
|
carbs: 131.48g
2016*  746
Tue 3rd: 885 * 47%
fat: 34.90g
|
protein: 56.14g
|
carbs: 88.24g
2004*  1119
Mon 2nd: 184 * 10%
fat: 1.11g
|
protein: 12.79g
|
carbs: 30.65g
2051*  1867
Sun 1st: 1413 * 74%
fat: 53.04g
|
protein: 86.92g
|
carbs: 155.23g
2051*  638
May 2014
Sat 31st: 1573 * 83%
fat: 62.35g
|
protein: 86.64g
|
carbs: 174.64g
1842*  269
Fri 30th: 1429 * 75%
fat: 61.60g
|
protein: 95.00g
|
carbs: 132.93g
2026*  597
Thu 29th: 2148 * 113%
fat: 94.65g
|
protein: 129.75g
|
carbs: 193.58g
1943*  205
Wed 28th: 1357 * 71%
fat: 58.86g
|
protein: 77.25g
|
carbs: 134.24g
2139*  782

Other Related Links

Members