Weigh In record (no journal entry) for 19 September 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1221 kcal
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Fat: 41.44g | Prot: 67.09g | Carb: 157.60g.
Breakfast: brown rice, egg whites, banana, nectarine, vega chai. Lunch: extra virgin olive oil, green peas, feta cheese, orzo pasta. Dinner: mozzarella, spinach, pesto, polenta. Snacks/Other: pro-performance protein bar, pumpkin canned. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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