Weigh In record (no journal entry) for 21 March 2016
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1614 kcal
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Fat: 65.20g | Prot: 69.24g | Carb: 138.25g.
Breakfast: Entenmann's Crumb Cake, Decaffeinated Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Pure Life Purified Water (Bottle), Hard Salami, Provolone Cheese, Real Jewish Rye Seedless. Dinner: Sangiovese Wine, Nestle Pure Life Purified Water (Bottle), Meatballs with Sauce (Mixture), Arnold Classic Italian Bread, Barilla Angel Hair Pasta. more...
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losing 0.6 lb a week
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