gmd113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 1st: 362 * 20%
fat: 7.81g
|
protein: 14.05g
|
carbs: 61.42g
- -
July 2016
Tue 26th: 468 * 26%
fat: 18.00g
|
protein: 21.00g
|
carbs: 54.00g
- -
Mon 25th: 609 * 34%
fat: 22.94g
|
protein: 52.39g
|
carbs: 46.00g
- -
Sat 23rd: 864 * 48%
fat: 38.00g
|
protein: 42.00g
|
carbs: 88.00g
- -
Fri 22nd: 1293 * 72%
fat: 53.49g
|
protein: 69.23g
|
carbs: 87.86g
- -
Wed 20th: 585 * 32%
fat: 30.02g
|
protein: 38.01g
|
carbs: 42.44g
- -
Tue 19th: 1179 * 66%
fat: 52.71g
|
protein: 59.15g
|
carbs: 114.18g
- -
Fri 15th: 964 * 54%
fat: 24.43g
|
protein: 89.31g
|
carbs: 94.86g
- -
Thu 14th: 250 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Wed 13th: 2280 * 127%
fat: 134.00g
|
protein: 73.50g
|
carbs: 192.00g
- -
Sun 10th: 465 * 26%
fat: 22.36g
|
protein: 21.16g
|
carbs: 40.45g
- -
Sat 9th: 864 * 48%
fat: 38.00g
|
protein: 42.00g
|
carbs: 88.00g
- -
Sat 2nd: 843 * 47%
fat: 49.94g
|
protein: 33.19g
|
carbs: 66.39g
- -
June 2016
Wed 29th: 1033 * 57%
fat: 52.20g
|
protein: 34.93g
|
carbs: 105.09g
- -
Sun 26th: 2513 * 140%
fat: 120.34g
|
protein: 98.98g
|
carbs: 220.25g
- -
Fri 24th: 1494 * 83%
fat: 72.63g
|
protein: 53.21g
|
carbs: 151.56g
- -
Wed 22nd: 293 * 16%
fat: 13.00g
|
protein: 3.33g
|
carbs: 39.33g
- -
Tue 21st: 2165 * 120%
fat: 82.33g
|
protein: 94.13g
|
carbs: 199.51g
- -
Sun 19th: 1460 * 81%
fat: 58.00g
|
protein: 40.00g
|
carbs: 208.00g
- -
Sat 18th: 2488 * 138%
fat: 121.79g
|
protein: 114.63g
|
carbs: 190.20g
- -

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