Weigh In record (no journal entry) for 27 February 2016
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1331 kcal
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Fat: 51.18g | Prot: 55.78g | Carb: 159.91g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Publix Almond Coffee Cake, Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: Arnold Classic Italian Bread, Nestle Pure Life Purified Water (Bottle), Meat Loaf Made with Beef and Pork. Dinner: Panera Bread Cherry Balsamic Salad Dressing, Nestle Pure Life Purified Water (Bottle), Mixed Salad Greens, Chef Boyardee Beefaroni (Can), Arnold Classic Italian Bread. more...
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losing 0.5 lb a week
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