Weigh In record (no journal entry) for 25 September 2011
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313.0 lb
Lost so far: 17.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2121 kcal
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Fat: 19.96g | Prot: 54.67g | Carb: 359.00g.
Breakfast: French Baguette, v8, banana. Lunch: rice, almonds, honey, oatmeal, Grape Gelatin, angel food. more...
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losing 9.8 lb a week
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