sfpaperboy's Journal, 11 November 2009

All good for 5 years...now back for the elusive third nerve of the emergency root canal done last Saturday...Lot's of fun...but it's is helping with the diet...I would not recommend it though...Yeow! Hope everyone is doing great...Have a Fantastic Day! A Special Peep out to LauraJo98 up in the northern tundra...sending healing thoughts your way! Hope you are feeling better.

Diet Calendar Entries for 11 November 2009:
1658 kcal Fat: 40.94g | Prot: 62.98g | Carb: 261.36g.   Breakfast: GNC Super Flax Meal (1 scoop), Water (Bottled), Silk Vanilla Soymilk Natural, Organic Lowfat Vanilla Yogurt (Trader Joe's), Met-Rx Protein Supplement Powder Chocolate (Metamyosyn Protein Blend per 2 scoops), Black Raspberries. Lunch: Water (Bottled). Dinner: Cheeseburger with Tomato and Salad Dressing on Bun, San Pellegrino Aranciata, Water (Bottled). Snacks/Other: Pringles Baked Wheat Stix Honey Butter, Carmel Popcorn, Tangerine. more...
5124 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
on diet sfpaperboy's own diet  

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Comments 
Good job on everything!! 
11 Nov 09 by member: Shia34
Ouch! But I guess it's one way to keep your calorie count down, lol! 
11 Nov 09 by member: CSCherries
LOL...awww...you're too sweet Sfpaperboy!! Thank you!! It's like everything else, just one day at a time!! I'll be thinking the same as you deal with that tooth situation. This too shall pass! 
12 Nov 09 by member: LauraJo98

     
 

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