Weigh In record (no journal entry) for 20 March 2016
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127.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2360 kcal
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Fat: 79.86g | Prot: 121.28g | Carb: 315.19g.
Breakfast: Wawona Daybreak Blend, Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Zucchini, Baby Spinach, Beachbody Shakeology - Chocolate. Lunch: Turkey Noodle Soup, Cream (Half & Half), Coffee, D'Angelo Grilled Chicken Breast Filet D'Lite Sandwich. Dinner: So Delicious Coconut Milk Unsweetened, Nature's Path Organic Pumpkin Flax Plus Granola, Fiber One Original Cereal, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Fage Total 0% Greek Yogurt. Snacks/Other: See's Candies see's semi sweet chocolate chips, Trader Joe's Chile Spiced Mango, Chocolate Chip Cookie (Home Recipe or Purchased), Rhythm Superfoods Zesty Nacho Kale Chips, Chimes Ginger Chews, Chocolove Dark Chocolate Covered Salted Almonds, Starbucks Nonfat Iced Latte (Venti). more...
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1864 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 25 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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