nefertiti1301's Journal, 20 March 2016

308.8 lb Lost so far: 0 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 93.51g | Prot: 128.02g | Carb: 257.33g.   Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, 2% Fat Milk, Beets, Earthbound Farm Organic Spinach, Spectrum Chia Seeds, Good Grains Whole Flax Seed, Blackberries, Raspberries. Lunch: Oranges, Pork Loin (Tenderloin, Lean Only), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Olive Oil, Baked or Boiled Polenta, Lochshen Kugel, Chicken Drumstick. Snacks/Other: Dry Roasted Salted Peanuts, Oranges, Strawberries, Turkey Breast Meat, Chicken/pickles salad. more...

4934 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 30 minutes. more...