nefertiti1301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 11th: 1581 * 132%
fat: 84.65g
|
protein: 60.24g
|
carbs: 182.39g
- -
Sat 6th: 722 * 60%
fat: 41.50g
|
protein: 47.07g
|
carbs: 56.71g
- -
Fri 5th: 3601 * 300%
fat: 123.72g
|
protein: 130.02g
|
carbs: 509.30g
- -
Thu 4th: 1460 * 122%
fat: 84.33g
|
protein: 73.09g
|
carbs: 136.92g
- -
Wed 3rd: 3074 * 256%
fat: 131.36g
|
protein: 145.26g
|
carbs: 338.80g
- -
Tue 2nd: 2359 * 197%
fat: 123.71g
|
protein: 77.82g
|
carbs: 258.34g
- -
Mon 1st: 2886 * 240%
fat: 121.35g
|
protein: 127.40g
|
carbs: 373.81g
- -
March 2024
Sat 30th: 1402 * 117%
fat: 57.69g
|
protein: 56.30g
|
carbs: 165.12g
- -
Fri 29th: 973 * 81%
fat: 53.83g
|
protein: 43.59g
|
carbs: 75.55g
- -
Thu 28th: 2132 * 178%
fat: 107.45g
|
protein: 89.86g
|
carbs: 208.71g
4447*  2315
Wed 27th: 2463 * 205%
fat: 132.35g
|
protein: 100.41g
|
carbs: 217.41g
3883*  1420
Tue 26th: 2404 * 200%
fat: 111.06g
|
protein: 104.33g
|
carbs: 271.38g
- -
Mon 25th: 2153 * 179%
fat: 119.92g
|
protein: 120.83g
|
carbs: 160.19g
4182*  2029
Sun 24th: 2007 * 167%
fat: 108.98g
|
protein: 120.32g
|
carbs: 136.38g
- -
Sat 23rd: 1867 * 156%
fat: 75.90g
|
protein: 109.72g
|
carbs: 186.62g
- -
Fri 22nd: 1517 * 126%
fat: 72.23g
|
protein: 68.89g
|
carbs: 158.06g
- -
Thu 21st: 1997 * 166%
fat: 91.51g
|
protein: 74.10g
|
carbs: 235.19g
- -
Wed 20th: 1314 * 110%
fat: 66.33g
|
protein: 75.53g
|
carbs: 112.66g
- -
Tue 19th: 327 * 27%
fat: 16.07g
|
protein: 15.88g
|
carbs: 30.71g
- -
Tue 12th: 1076 * 90%
fat: 78.32g
|
protein: 38.81g
|
carbs: 57.67g
- -

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