nefertiti1301's Journal, 24 March 2016

Weigh In record (no journal entry) for 24 March 2016
306.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:
2451 kcal Fat: 150.46g | Prot: 112.16g | Carb: 166.46g.   Breakfast: Grapefruit, Smoked or Cured Pork Chop, Fresh Lemon Juice. Lunch: Raspberries, Blackberries, Fried Pork. Dinner: Smoked or Cured Pork Chop, Mixed Salad Greens, Olive Oil. Snacks/Other: Tortilla Corn Chips, Danish Pastry. more...
4860 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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