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My wife and I have just come back from a brisk, 45 minute, walk. It is a lovely sunny day but extremely cold here on the east coast My wife is slim, fit and active and a prodigious walker. Twice she had to ask me to slow down and a couple of times I slowed down because I felt her dropping behind. That is a massive improvement for me, who a year ago struggled to walk more than a quarter mile, and whose feet started slapping after half that distance.
Diet Calendar Entries for 19 March 2016:
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1770 kcal
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Fat: 89.11g | Prot: 171.64g | Carb: 68.99g.
Breakfast: Duck Egg, Morrisons Smoked Back Bacon (Extra Thick Cut), Thick Pork Sausages, Semi-Skimmed Milk. Lunch: Morrisons Vine Ripened Cherry Tomatoes, Oak Roasted Salmon Flakes. Dinner: Tesco Cauliflower & Broccoli Florets, OXO Beef Stock Cube, Onions, Carrots, Minced Beef (95% Lean / 5% Fat), Total Greek Yoghurt, Asda Frozen Summer Fruits. Snacks/Other: Water, Tassimo Creamer from Milk. more...
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2621 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sexual Activity - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
19 Mar 16 by member: Maddie San
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Impressive! You're doing well
19 Mar 16 by member: Phooka
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"walk on,Walk on" when reading your journal I started to break into a song!.....keep moving, keep active there's a thinner, fitter body waiting to break free.....
19 Mar 16 by member: Maggy May
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Aw JockoT I'm so happy for you, well done :-)
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Nice journal entry. Whereabouts on the east coast are you?
19 Mar 16 by member: heidij123
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Congrats on everything you've achieved thus far!
19 Mar 16 by member: real_gone_girl
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Heidi. Fife. Right over the Forth, north of Edinburgh.
19 Mar 16 by member: JockoT
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Just brilliant, JockoT, flippin' Brilliant.
Hubby has given up going for walks with me as he just can't keep up any more. Shame we are at opposite ends of the country, I think we'd make good walking companions. ...
19 Mar 16 by member: Penlan
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My half-brother lives in Dunfermline. I only started getting to know him a few years ago, and have been up to see him and his wife a few times. He took us for a drive up the coast one time, absolutely beautiful, and quite unspoilt. I love the Firth too, and the bridge, I mean the railway bridge of course!
20 Mar 16 by member: heidij123
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It is a nice part of the country. A half hour train ride and you can be right in the heart of Edinburgh.
21 Mar 16 by member: JockoT
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