Start Weight:(01 Jan 16) 237.0 lb
Current Weight:(21 Jan 16) 231.0 lb
Goal Weight:168.0 lb
following: Jo3's own diet
performance: gaining 1.0 lb a week

1st January 2016 weight 16 stone 13lbs
Bmi 38.02

FatSecret member since: 29 Apr 11

Jo3's Weight History

Jo3's Latest Member Challenges

  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

Jo3's Buddies

Online now JockoT
last weighin: losing 3.0 lb a week Down
Online now heidij123
last weighin: losing 0.5 lb a week Down
Online now foodfight-nomore
last weighin: losing 2.2 lb a week Down
last weighin: losing 2.2 lb a week Down

Jo3's Cookbook

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

Jo3's Latest Posts

good for you i myself am a newbie too and only joined yesterday, my mum has been on this site sine january and she is doing well. Today is my first day on weight watchers but doing it at home on the old points system - have decided not to do a club i would rather bank the £6.00 each week and spend it on mne for a treat when i need one. Good luck
posted 03 May 2011, 01:48
Jo3 has submitted 1 post

Other Related Links


Jo3's journal

04 February 2016

good morning everyone, well today I am feeling pretty damn good, the physio I had on my knee feels good, I managed to walk up an down the stairs like any ...
on diet Jo3's own diet  

03 February 2016

good evening everyone, so last night I felt absolutely shocking, feeling so cold and all my joints hurt, my hubby massaged my back for me and said the ...
on diet Jo3's own diet  

Jo3's Recent Food & Exercise

Jo3's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Jo3's Recent Activity

Jo3's Own Activity

Jo3 commented on their Journal Entry.
Jo3 commented on their Journal Entry.
Jo3 supported the seal's Journal Entry.
Jo3 commented on their Journal Entry.

Jo3's Buddies

JockoT commented on Penlan's Journal Entry.
heidij123 updated their Food Diary.
starv1ng recorded a Journal Entry.
foodfight-nomore commented on Tatmummy's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported philmck's Journal Entry.
Lunicee recorded a Weigh In at 177.8 lb.
johnboy999 updated their Exercise Diary.
GardoIm recorded a Weigh In at 233.7 lb.
seasideloungers supported Pearson16's Journal Entry.
anishacallicoat recorded a Weigh In at 142.0 lb.
Crookedriver commented on spiritspell's Journal Entry.
Adam_t recorded a Weigh In at 160.0 lb.