Start Weight:(21 Nov 15) 235.0 lb
Current Weight:(27 Nov 15) 230.0 lb
Goal Weight:168.0 lb
following: Jo3's own diet
performance: losing 5.8 lb a week

FatSecret member since: 29 Apr 11

Jo3's Weight History

Jo3's Latest Member Challenges

  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

Jo3's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: losing 3.0 lb a week Down
not sharing weight
last weighin: losing 10.8 lb a week Down

Jo3's Cookbook

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

Jo3's Latest Posts

good for you i myself am a newbie too and only joined yesterday, my mum has been on this site sine january and she is doing well. Today is my first day on weight watchers but doing it at home on the old points system - have decided not to do a club i would rather bank the £6.00 each week and spend it on mne for a treat when i need one. Good luck
posted 03 May 2011, 01:48
Jo3 has submitted 1 post

Other Related Links


Jo3's journal

30 November 2015

Hey guys good afternoon, well all i can say about today was that i enjoyed it immensely, went out for a 3 course meal with a friend i've not seen to have ...
on diet Jo3's own diet  

28 November 2015

good evening guys, it's been really miserable here weather wise, got the Christmas tree out of the shed and put up but not decorated as that is a job for ...
on diet Jo3's own diet  

Jo3's Recent Food & Exercise

Jo3's Groups

Non-Scale Victories FTW!!!
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Jo3's Recent Activity

Jo3's Own Activity

Jo3 commented on their Journal Entry.
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Jo3 recorded a Journal Entry.

Jo3's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny and Precious97 are now buddies.
SaraKeely recorded a Weigh In at 210.0 lb.
Gammie57 commented on Jules_AW's Journal Entry.
Mousy1109 supported AmberLaine's Journal Entry.
Ianaday updated their Food Diary.
emill4872 updated their Food Diary.
ajh4557 updated their Food Diary.
JoanneLM supported mattdeleo's Journal Entry.