Start Weight:(02 Jan 15) 238.0 lb
Current Weight:(02 Jul 15) 216.0 lb
Goal Weight:168.0 lb
following: Jo3's own diet
performance: losing 1.2 lb a week

Hi i'm Jo,i am 44 years young and it's time to re-address my lifestyle. I have a lovely husband and 2 children my daughter is 15 this year and my son is 7. I am currently a stay at home mum. Exercise is a no no for me as i have terrible arthritis in my knee and foot, it is an ongoing battle, i am currently being tested for rhuematoid arthritis and rhuematoid inflammatory disease, every pound of weight i lose equates to 4lb weight bearing on my knees and that's what i have to keep thinking about :-)

FatSecret member since: 29 Apr 11

Jo3's Weight History

Jo3's Latest Member Challenges

  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

Jo3's Buddies

last weighin: losing 1.1 lb a week Down
buddies only
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Jo3's Cookbook

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
view complete cookbook

Jo3's Latest Posts

good for you i myself am a newbie too and only joined yesterday, my mum has been on this site sine january and she is doing well. Today is my first day on weight watchers but doing it at home on the old points system - have decided not to do a club i would rather bank the £6.00 each week and spend it on mne for a treat when i need one. Good luck
posted 03 May 2011, 01:48
Jo3 has submitted 1 post

Other Related Links


Jo3's journal

01 July 2015

wow it's already hot hot hot and said to get hotter, muggy and thunderstorms. today I am wearing a dress, this is a breakthrough for me as I don't do ...
on diet Jo3's own diet  

30 June 2015

Who said calorie counting is boring, i don't record my meals on here but i do in a notebook and find planning them key, today as an example i have 1 pint ...
on diet Jo3's own diet  

Jo3's Recent Food & Exercise

Jo3's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Jo3's Recent Activity

Jo3's Own Activity

Jo3 commented on foodfight-nomore's Journal Entry.
Jo3 commented on foodfight-nomore's Journal Entry.
Jo3 commented on foodfight-nomore's Journal Entry.
Jo3 recorded a Weigh In at 216.0 lb.

Jo3's Buddies

Helewis commented on foodfight-nomore's Journal Entry.
foodfight-nomore recorded a Journal Entry and a Weigh In at 191.6 lb.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 180.6 lb.
xedsullivanx recorded a Weigh In at 297.8 lb.
Darius3 recorded a Weigh In at 264.3 lb.
Hollabhai updated their Exercise Diary.
Chancelet recorded a Weigh In at 165.6 lb.
atsutter recorded a Weigh In at 153.8 lb.
lalis supported beware5289's Journal Entry.
tnkata recorded a Weigh In at 183.5 lb.